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  • Self Management of Excessive Tension – SMET

    Self Management of Excessive Tension We live in modern world with an accelerating​ pace​ of life than ever before. It’s no surprise that stress, anxiety and fatigue are all coming to the fore. However, negative emotions don’t just tickle down, they can also manifest themselves on the body in the form of high blood pressure, Heart disease, Obesity and Diabetes.  High Blood Pressure Heart Disease Obisity Diabetes Stress is a challenge to the natural homeostasis of an organism; in turn, the organism may react to stress by producing a physiological response to regain equilibrium lost by the impact of the stress. A growing number of studies conducted at S-VYASA...