VY Yoga Sadana Wellness Center

VY now in NY Vivekananda Yoga Global in association with Yoga Sadhna Wellness Center in New York...

VY now in NY

Vivekananda Yoga Global in association with Yoga Sadhna Wellness Center in New York now offers complete services of Yoga with Yoga Certification Courses.

Yog Sadhna Wellness Center

Director of Yog Sadhna Wellness Center, Ranju Narang, aims at imparting the ancient wisdom of Yoga through the various programs for different segments of the society. Yoga is a way of life and the goal of this center is to provide the best to understand the same.  The center also aims to create a safe and welcoming environment for anyone and everyone who is interested in delving into this transformative journey. Yoga does not transform the way we see things, it transforms the person who sees. Practicing yoga can help people at all levels physically, emotionally, mentally, and spiritually. Yoga is meant to help us connect and create awareness with our truest inner selves. Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.
 
For classes please register online at sadhnawellness.com or call sadhna wellness center 516-544-8899

Contact Us

Sadhna wellness center

Address: 61 Jericho tpke, Jericho NY 11753

Phone : 516-544-8899

Email: ranju.narang@vivekanandayoga.com

september month time table

Weekday Classes

Day Time Type of Yoga
Monday to Friday 09:30 AM - 10:30 AM Vinyasa Flow
04:00 PM - 05:00 PM Young Ones
05:00 PM - 06:00 PM Private Assessments

Therapy Classes

Day Time Type of Yoga
Monday 06:30 PM - 07:00 PM YT -Diabetes
Tuesday 06:30 PM - 07:00 PM YT - Sciatica / Back
Wednesday 06:30 PM - 07:00 PM YT- Heart
Thursday 06:30 PM - 07:00 PM YT - Joint Loosening & Strengthening
Friday 06:30 PM - 07:00 PM YT - Stress Anixety & Depression

Weekend Classes

Day Time Type of Yoga
Saturday & Sunday 09:30 AM - 10:30 AM Ashtanga Primary
10:00 AM - 11:00 AM Yin with Guided Meditation
11:30 AM - 01:00 PM Cancer Therapy
01:15 PM - 02:15 PM Addiction AID
Day Time Type of Yoga
Monday 7:00AM-8:00AM VY Dynamic: Vinyasa Flow & Meditation
6:30PM-7:30PM VY HATHA: HATHA Yoga
Tuesday 8:00AM-9:00AM VY Dynamic- Vinyasa Flow & Meditation
6:30PM-7:30PM VY HATHA- HATHA Yoga
Wednesday 9:00AM-10:00AM VY Dynamic- Vinyasa Flow & Meditation
11:30AM-12:15PM VY Active- Restorative & Meditation
6:30PM-7:30PM VY HATHA- HATHA Yoga
Thursday 8:00AM-9:00AM VY Dynamic-Vinyasa Flow & Meditation
6:30PM-7:30PM VY HATHA- HATHA Yoga
7:30PM-8:30PM VY Dynamic- Vinyasa Flow & Meditation
Friday 9:00AM-10:00AM VY Dynamic- Vinyasa Flow & Meditation
6:30PM-7:30PM VY HATHA- HATHA Yoga
Saturday 8:00AM-9:00AM VY HATHA- HATHA Yoga
Sunday 9:30AM-10:30AM Y HATHA- HATHA Yoga
10:45AM-11:45AM VY Advance- Regulated Breathing and Meditation

Special sessions
Meditation sessions as supportive therapy
For Cancer : 1st and 3rd Sunday
For Cardiac problems : 2nd and 4th Sunday
Fee:$40 per session

  • Please arrive 10 mins before for registration
    -15 mins of meditation will be included in each class
    -vinyasa flow for beginners and intermediate level

Book Your Yoga Class

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* Check for which Therapy Class on the day

Fees

Single Classes

Beginner class:               $25.00

Intermediate class:        $25.00

Advanced class:              $25.00

Packages

5 classes (Expires in 3 months):      $99.00

10 classes (Expires in 3 months):   $200.00

Monthly Unlimited:      $150.00

Yoga mat rental: $3.00

Water bottle: $2.50

Events / Workshops

  • Every 1st Saturday: Back and Knee Pain
  • Every 2nd Saturday: Diabetes
  • Every 3rd Saturday: Hypertension and Arthritis
  • Every 4th Saturday: Anxiety and Depression

Careers

200-hour and 500-hour certification international certification programs will be held in September.

Contact Us

Sadhna wellness center

Address: 61 Jericho tpke, Jericho NY 11753

Phone : 516-544-8899

Email: ranju.narang@vivekanandayoga.com