VY Plus Programs

VY[+]™ PROGRAMS

VY[+]™ stands for Vivekananda Yoga for Positive Health™. These programs are designed to bring all participants to optimal levels of health in every aspect of life:
  • Physical: Fitness, immune system, stamina, beauty and eyesight
  • Mental: Improved concentration, IQ, memory and emotional stability
  • Social: Healthy interpersonal relationships
  • Emotional: Mastery over anger, fear, anxiety and depression
  • Spiritual: Inner joy with right knowledge and confidence

Our VY[+]™ programs include:

VY[+] Active

VY[+] Active™ is based upon classical Patanjali yoga combined with Hatha yoga techniques; it focuses on building both physical and mental strength. A typical session includes some or all of these practices:
  • Asanas (Postures)
  • Pranayama (Breathing Techniques)
  • Relaxation Techniques
  • Meditation
  • Kriyas (Cleansing Techniques)
  • Trataka (Eye Exercise)

VY[+] Cardio

VY[+] Cardio™ is designed to improve the cardiovascular outputs. The practice will keep your heart rate up, burn calories and help in losing weight fast.


VY[+] Dynamic   I & II

VY[+] Dynamic™ I involves basic postures done in a flow way (interconnected to each other) without any rest in the entire session.
VY[+] Dynamic™ II is the secondary level of postures builds on the practice at the primary level.

VY[+] Hatha   I & II

VY[+] Hatha™ I involves basic postures done in slow motion with breath regulation and holding.
VY[+] Hatha™ II is the advance level of postures done in slow motion with breath regulation and holding.


VY[+] Students

VY[+] Students™ is specifically designed to develop the personality, IQ, creativity and memory power of students from elementary through tertiary. The program will help students to cope more effectively in their pursuit of academic excellence and to enjoy their decade-long student’s life to the fullest.