VY T Programs

Our VY™ programs, derived from classical Yoga texts, promote simple, safe, doable practices that include...

VY[T]™ PROGRAMS

Our VY[T]™ programs, derived from classical Yoga texts, promote simple, safe, doable practices that include Asanas, Pranayama, Kriyas, Meditation, Science of Emotion Culture, Svadhyaya, and Special Sleep Technique. Essentially, all of the VY[T]™ programs are designed to treat common ailments and non-communicable diseases (NCDs).

Our VY therapists are qualified to perform the following therapies:

  • VY[T] BANAM    (Bronchial Asthma and Nasal Allergy Management)
  • VY[T] DMM    (Diabetes Mellitus Management)
  • VY[T] OM    (Obesity Management)
  • VY[T] BPM    (Back Pain Management)
  • VY[T] IHDM    (Hypertension, Heart Problems (IHD) Management)
  • VY[T] EM    (Epilepsy Management)
  • VY[T] GIDM    (Gastro–Intestinal–Disorders Management)
    (Hyperacidity, Constipation, and Irritable Bowel Syndrome)
  • VY[T] AM    (Arthritis Management)
  • VY[T] CM    (Cancer Management)
  • VY[T] MDM    (Menstrual Disorders Management)
  • VY[T] PDM    (Psychiatric Disorders Management)
  • VY[T] MHM    (Migraine Headache Management)


Over the next few years, VYG will be putting high emphasis on 4 VY[T]™ Programs to manage the NCDs that are affecting many people around the world.

VY[T] SDM

Stop Diabetes Movement

VY[T] ObCOP

Obesity Control Program

VY[T] CaCOP

Cancer Control Program

VY[T] DeCOP

Depression Control Program


VY[T] SDM

Diabetes Mellitus is a major global health problem affecting over 380 million people worldwide.
YOGA is the Cost Effective and Sure Way to Manage / Control DIABETES.
Preventions Through VY[T] SDM™:
>Primary Prevention: Preventing Pre-diabetics from becoming fully Diabetic
>Secondary Prevention: Converting diabetics from severe to moderate,
moderate to mild, and from mild to normal
VY[T] SDM™ is a program that incorporates yogasanas (postures), pranayama (breathing), meditation and lectures on yogic life style. The aim of the therapy is to help the participants to reach an inner state of freedom by using intense mindfulness practices. The practices include techniques at the physical level (asanas, kriyas and yogic diet), at the prana level (breathing, pranayama, prana-energizing technique etc.), and at the manomaya kosha level (different types of meditations, emotion culture). The therapy also covers notional correction about the meaning of happiness and purpose of life, and stress management through counseling using the yoga concepts.
All techniques are meant to provide deep relaxation to muscles, slow down the breath and calm down the mind. The entire process is referred to as Manah Prasamana Opayah, which means slowing down all systems’ functions to reach a state of inner silence, the state of freedom from distress and disease.


Benefits of VY[T] SDM

  • Normalize blood glucose (Fasting and Post meal)
  • Normalize Glycosylated Haemoglobin (HbA1C)
  • Increase good cholesterol
  • Reduce bad cholesterol
  • Normalize weight and BMI and nerve conduction velocity
  • Decrease depression and anxiety
  • Reduce oral medication
  • Improve quality of life

VY[T] CaCOP

According to WHO, there were 14.1 million new cases of cancer in 2012.
Cancer can be caused by many factors, and your exposure to them is not always within your control. Nevertheless, you can prevent many cancers by changing your lifestyle and habits.
Although not a cure for cancer, yogic attitudes and yogic philosophy can help cancer patients face more positively the many emotional and physical trials that this illness brings.

Benefits of VY[T] CaCOP

  • Aid rehabilitation after surgery (Patient should first consult a yoga specialist or doctor)
  • Help deal with pain and distress
  • Reduce nausea and other symptoms
  • Promote relaxation
  • Awaken vitalizing energies

VY[T] ObCOP

In 2008, more than 1.4 billion adults, 20 years and older, were overweight. Of these, over 200 million men and 300 million women were obese.
VYASA, through its 30 years of continuous research, has found that YOGA is the cost effective and sure way to manage / control OBESITY.
Prevention Through VY[T] ObCOP™:
> Primary prevention: Prevent the progression from overweight to obese
> Secondary prevention: Converting obese from severe to moderate, moderate to mild, and from mild to normal
VY[T] ObCOP™ is designed to help people who are overweight or obese to control their eating habits by giving them mastery over their minds. The practical sessions are gentle and carefully graded, reducing chances of fatigue and injury, and avoiding strain to their heart.
Participants will be introduced to Pancha Kosha to better understand the total human system and also to the concepts of Adhi and Vyadhi to understand the root cause of obesity. These concepts have provided a strong scientific basis in developing our healthcare delivery systems holistically.

Benefits of VY[T] ObCOP

  • Normalize blood glucose (Fasting and Post meal)
  • Normalize Glycosylated Haemoglobin (HbA1C)
  • Increase good cholesterol
  • Reduce bad cholesterol
  • Normalize weight and BMI and nerve conduction velocity
  • Decrease depression and anxiety
  • Reduce oral medication
  • Improve quality of life

VY[T] DeCOP

Depression is a common mental disorder that presents with low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Depression is the significant contributor to the global disease burden; it affects people in all communities across the world. Today, depression is estimated to affect over 350 million people.
VY[T] DeCOP™ comprises diet, loosening exercises (Sithilikarana Vyayama), yoga Asanas and Kriyas. It is designed to provide very deep rest to each and every cell.

Benefits of VY[T] DeCOP

  • Decrease in anxiety and anxious behavior
  • Decrease in cortisol levels
  • Achieve deep rest